Come Back To Yourself

A Gentle 1:1 Coaching & Healing Container

A supportive place to land when life feels heavy, unclear, or overwhelming.

When Everything Feels Like Too Much

There are seasons in life when the answers feel far away —
when stress, loss, conflict, or exhaustion leave you feeling disconnected from yourself and unsure of what comes next.

Come Back to Yourself is a short-term, supportive 1:1 container designed to help you slow down, ground your nervous system, and reconnect with yourself before making any big decisions.

This is not about fixing your life.
It’s about creating safety, steadiness, and space — so clarity can arise naturally.

This Is For You If…

You feel overwhelmed, anxious, or emotionally depleted
You’re navigating conflict, transition, or uncertainty
You feel disconnected from yourself or your inner voice
You know something needs to change, but don’t know where to start
You want support that feels gentle, human, and grounding -- not pressurized

You do not need clarity.

You do not need a plan.

You only need a willingness to begin where you are.

What We’ll Work With Together

These sessions gently support you in:

Grounding & Emotional Regulation
Calming the nervous system so you can breathe, feel, and think more clearly.

Reconnection to Self
Rebuilding trust with yourself and remembering who you are beneath survival mode.

Gentle Clarity
Separating panic from intuition — without forcing answers.

Healthier Ways to Cope
Exploring supportive alternatives with compassion, never shame.

Sessions may include conversation, reflective inquiry, gentle somatic awareness, meditation, journaling prompts, and optional Reiki energy support if desired.

The Container

This is a space where you don’t have to hold everything alone.

A Note on Support

~ This container is not therapy, but it is deeply supportive.

~ If additional therapeutic or legal support is needed, I will always encourage and honor that alongside our work.

Investment

This container is offered with care and flexibility.

Pricing is determined on a case-by-case basis, taking into account where you are emotionally, logistically, and financially at the time we begin.

We’ll talk through options together during our initial conversation to ensure the container feels supportive, accessible, and sustainable — without pressure or obligation.

You don’t need to know where you’re going yet.

You just need a place to come back to yourself.

Curious if this is right for you?

I offer a complimentary, no-pressure conversation to explore whether this container feels supportive for where you are right now.