Yoga

We all operate better when we are feeling 100%. The optimal way to feel your best is to mind both your physical fitness and mental well-being. We can travel for transformation and do all the coaching in the world, but if we aren’t taking care of ourselves physically and mentally, it is all for naught. Wandering Toward The Light believes that believes that establishing a solid health foundation sets the tone for real change both inside and out.

The health benefits of yoga are widespread. Yoga improves flexibility and helps with stress relief. It improves mental health and may reduce inflammation. It will increase your strength and reduce your anxiety. It has been proven to help sleep, self-esteem, and even your bone health. And yes, it even helps with burnout. The benefits of yoga are just too great not to be doing it.

On a personal level, I have been practicing yoga for 25 years and I truly believe it is what keeps me sane. This past year I finally decided to get my 200-hour yoga teacher training certificate and I am now so happy to be spreading my love of yoga by teaching throughout the world! What better way to share this joy than by offering my followers some FREE online classes! Experience the changes that yoga can have on your own health by exploring some beginner level classes below. For those who want to dive deeper or are more advanced, I am also available for private lessons via Zoom.

See below for more options on your yoga journey. Whether you are new to yoga or have been practicing for years, there are options for everyone!